http://michelle227.sweat365.com Sweat365 » Move more, every day. Wed, 13 Aug 2008 17:34:42 +0000 http://backend.userland.com/rss092 en Warm up 15 minutes, dynamic stretching and drills. 3 X 600 meters @ 10K goal pace with 2 minute easy jog between. 2 X 200 meters at a slightly quicker pace. Cool down 15 minutes. wHAT DOES THIS MEAN?? :) 3x600..ETC..??? IM SO LOST:( http://michelle227.sweat365.com/2008/08/13/help-need-help-with-lingo/ ok so it has been 6 days of working out and eating right, well on sat it was a friends b day so I had a few too many drinks, but other than that I have been a trooper. Anywho.. I step on the scale .. and NOTHING!!!!! no ... http://michelle227.sweat365.com/2008/07/14/grrrrrrr/ http://michelle227.sweat365.com/2008/07/14/run-08-hours-07142008/ http://michelle227.sweat365.com/2008/07/14/strength-training-05-hours-07142008/ http://michelle227.sweat365.com/2008/07/13/general-cardio-05-hours-07132008/ http://michelle227.sweat365.com/2008/07/11/run-08-hours-07112008/ http://michelle227.sweat365.com/2008/07/10/general-cardio-05-hours-07102008/ what to place a workout dvd under so I guessed:)  So I have that out of the way and now off for my 3.5 mile jog!! 12 more days to go.. do you think 23days of truly working out hard and keeping a diet , that I will see some results?! http://michelle227.sweat365.com/2008/07/09/i-dont-know/ I am doing a 20 minworkout video with jullian Michaels.. ( the trainer from Biggest Loser) when I wake up, then I will jog for like 45 min.. I hope this is a good way to shed the weight!! well its day two.  I am trying to set a small goal ... http://michelle227.sweat365.com/2008/07/08/biggest-loser/ I'm a woman from Redondo Beach CA USA, born in 1981. My favorite sports include: running cycling rowing yoga walking hiking team My goals are: to lose weight and feel good about my body again. I want to learn how to treat my body as well as I ... http://michelle227.sweat365.com/2008/07/07/hi-i-just-joined-the-sweat365-community/