The Training Blog of michelle227 » Sweat365 » Fitness Community

HELP NEED HELP WITH LINGO!!!

michelle227 — Wed, 13 Aug 2008 17:34:42 +0000

Warm up 15 minutes, dynamic stretching and drills. 3 X 600 meters @ 10K goal pace with 2 minute easy jog between. 2 X 200 meters at a slightly quicker pace. Cool down 15 minutes. wHAT DOES THIS MEAN?? 3×600..ETC..??? IM SO LOST:(

GRRRRRRR….

michelle227 — Tue, 15 Jul 2008 04:06:16 +0000

ok so it has been 6 days of working out and eating right, well on sat it was a friends b day so I had a few too many drinks, but other than that I have been a trooper. Anywho.. I step on the scale .. and NOTHING!!!!! no a pound lost!!! I am so fustrated!!!! but I guess I have to try harder??? Does anyone have any pointers?????

Run - 0.8 hours - 07/14/2008

michelle227 — Tue, 15 Jul 2008 00:00:00 +0000

Workout: Type: Run Date: 07/14/2008 Time: 17:00:00 Total Time: 00:45:00.00 Distance: 4 miles Average Pace: 11:15.42/mile

Strength Training - 0.5 hours - 07/14/2008

michelle227 — Mon, 14 Jul 2008 17:30:00 +0000

Workout: Type: Strength Training Date: 07/14/2008 Time: 10:30:00 Total Time: 00:30:00.00

General Cardio - 0.5 hours - 07/13/2008

michelle227 — Sun, 13 Jul 2008 22:30:00 +0000

Workout: Type: General Cardio Date: 07/13/2008 Time: 15:30:00 Total Time: 00:30:00.00

Run - 0.8 hours - 07/11/2008

michelle227 — Fri, 11 Jul 2008 21:00:00 +0000

Workout: Type: Run Date: 07/11/2008 Time: 14:00:00 Total Time: 00:45:00.00 Distance: 3.5 miles Average Pace: 12:50.88/mile

General Cardio - 0.5 hours - 07/10/2008

michelle227 — Thu, 10 Jul 2008 20:00:00 +0000

Workout: Type: General Cardio Date: 07/10/2008 Time: 13:00:00 Total Time: 00:30:00.00

I dont know

michelle227 — Wed, 09 Jul 2008 17:00:00 +0000

what to place a workout dvd under so I guessed:) So I have that out of the way and now off for my 3.5 mile jog!! 12 more days to go.. do you think 23days of truly working out hard and keeping a diet , that I will see some results?!

Workout:

Type: Strength Training
Date: 07/09/2008
Time: 10:00:00
Total Time: 00:20:00.00

biggest loser

michelle227 — Tue, 08 Jul 2008 16:30:00 +0000

I am doing a 20 minworkout video with jullian Michaels.. ( the trainer from Biggest Loser) when I wake up, then I will jog for like 45 min.. I hope this is a good way to shed the weight!! well its day two. I am trying to set a small goal of keeping this up just til the end of July.. that way I do not feel overwhelmed with the reminder of the 40 lbs I want to lose!! grrrrrr well here is to a new me.. the old fashion way.. workingout and eating right!

Workout:

Type: Strength Training
Date: 07/08/2008
Time: 09:30:00
Total Time: 00:20:00.00

Hi, I just joined the Sweat365 community

michelle227 — Tue, 08 Jul 2008 01:36:39 +0000

I’m a woman from Redondo Beach CA USA, born in 1981.

My favorite sports include: running cycling rowing yoga walking hiking team

My goals are: to lose weight and feel good about my body again. I want to learn how to treat my body as well as I can

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!