The Training Blog of michelle227

Workout:

• Type: Strength Training
• Date: 07/14/2008
• Time: 10:30:00
• Total Time: 00:30:00.00

what to place a workout dvd under so I guessed:)  So I have that out of the way and now off for my 3.5 mile jog!! 12 more days to go.. do you think 23days of truly working out hard and keeping a diet , that I will see some results?!

Workout:

• Type: Strength Training
• Date: 07/09/2008
• Time: 10:00:00
• Total Time: 00:20:00.00

I am doing a 20 minworkout video with jullian Michaels.. ( the trainer from Biggest Loser) when I wake up, then I will jog for like 45 min.. I hope this is a good way to shed the weight!! well its day two.  I am trying to set a small goal of keeping this up just til the end of July.. that way I do not feel overwhelmed with the reminder of the 40 lbs I want to lose!! grrrrrr well here is to a  new me.. the old fashion way.. workingout and eating right!

Workout:

• Type: Strength Training
• Date: 07/08/2008
• Time: 09:30:00
• Total Time: 00:20:00.00

Workout:

• Type: Strength Training
• Date: 07/07/2008
• Time: 15:00:00
• Total Time: 00:30:00.00