HELP NEED HELP WITH LINGO!!!

13 08 2008

Warm up 15 minutes, dynamic stretching and drills. 3 X 600 meters @ 10K goal pace with 2 minute easy jog between. 2 X 200 meters at a slightly quicker pace. Cool down 15 minutes. wHAT DOES THIS MEAN?? :) 3×600..ETC..??? IM SO LOST:(

Posted by michelle227 Comments : 3 Comments »
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Run - 0.8 hours - 07/14/2008

14 07 2008

Workout:

  • Type: Run
  • Date: 07/14/2008
  • Time: 17:00:00
  • Total Time: 00:45:00.00
  • Distance: 4 miles
  • Average Pace: 11:15.42/mile
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Run - 0.8 hours - 07/11/2008

11 07 2008

Workout:

  • Type: Run
  • Date: 07/11/2008
  • Time: 14:00:00
  • Total Time: 00:45:00.00
  • Distance: 3.5 miles
  • Average Pace: 12:50.88/mile
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Hi, I just joined the Sweat365 community

7 07 2008

I’m a woman from Redondo Beach CA USA, born in 1981.

My favorite sports include: running cycling rowing yoga walking hiking team

My goals are: to lose weight and feel good about my body again. I want to learn how to treat my body as well as I can

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

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