The Training Blog of michelle227

Warm up 15 minutes, dynamic stretching and drills. 3 X 600 meters @ 10K goal pace with 2 minute easy jog between. 2 X 200 meters at a slightly quicker pace. Cool down 15 minutes. wHAT DOES THIS MEAN?? 3×600..ETC..??? IM SO LOST:(

ok so it has been 6 days of working out and eating right, well on sat it was a friends b day so I had a few too many drinks, but other than that I have been a trooper. Anywho.. I step on the scale .. and NOTHING!!!!! no a pound lost!!! I am so fustrated!!!! but I guess I have to try harder??? Does anyone have any pointers?????

Workout:

• Type: Run
• Date: 07/14/2008
• Time: 17:00:00
• Total Time: 00:45:00.00
• Distance: 4 miles
• Average Pace: 11:15.42/mile

Workout:

• Type: Strength Training
• Date: 07/14/2008
• Time: 10:30:00
• Total Time: 00:30:00.00

Workout:

• Type: General Cardio
• Date: 07/13/2008
• Time: 15:30:00
• Total Time: 00:30:00.00

Workout:

• Type: Run
• Date: 07/11/2008
• Time: 14:00:00
• Total Time: 00:45:00.00
• Distance: 3.5 miles
• Average Pace: 12:50.88/mile

Workout:

• Type: General Cardio
• Date: 07/10/2008
• Time: 13:00:00
• Total Time: 00:30:00.00

what to place a workout dvd under so I guessed:)  So I have that out of the way and now off for my 3.5 mile jog!! 12 more days to go.. do you think 23days of truly working out hard and keeping a diet , that I will see some results?!

Workout:

• Type: Strength Training
• Date: 07/09/2008
• Time: 10:00:00
• Total Time: 00:20:00.00

I am doing a 20 minworkout video with jullian Michaels.. ( the trainer from Biggest Loser) when I wake up, then I will jog for like 45 min.. I hope this is a good way to shed the weight!! well its day two.  I am trying to set a small goal of keeping this up just til the end of July.. that way I do not feel overwhelmed with the reminder of the 40 lbs I want to lose!! grrrrrr well here is to a  new me.. the old fashion way.. workingout and eating right!

Workout:

• Type: Strength Training
• Date: 07/08/2008
• Time: 09:30:00
• Total Time: 00:20:00.00

I’m a woman from Redondo Beach CA USA, born in 1981.

My favorite sports include: running cycling rowing yoga walking hiking team

My goals are: to lose weight and feel good about my body again. I want to learn how to treat my body as well as I can

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!