The Training Blog of michelle227

HELP NEED HELP WITH LINGO!!!

13 08 2008

Warm up 15 minutes, dynamic stretching and drills. 3 X 600 meters @ 10K goal pace with 2 minute easy jog between. 2 X 200 meters at a slightly quicker pace. Cool down 15 minutes. wHAT DOES THIS MEAN?? 3×600..ETC..??? IM SO LOST:(

Posted by michelle227 Comments : 3 Comments »
Categories : Run

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